What if you could bake bread once a week, every week? What if the smell of fresh baking bread could turn your house into a home? And what if the act of making the bread―mixing and kneading, watching and waiting―could bring wellness and well-being into your life, provide that essential self-care and ritual of routine that we all need, and heal your heartache and your emptiness, your sense of being overwhelmed? It can.
“Dr. Beth Ricanati’s Braided is a healing elixir, dispensed one delicious loaf at a time. She reminds us that sometimes the most profound transformations happen when we slow down, take a moment, and maybe make some challah.”
- Lori Gottlieb, New York Times best-selling author of Maybe You Should Talk To Someone
“The Braided Prescription reminds us that we can bring the ancient wisdom of intentional
food preparation into everyday life. It’s the perfect invitation to slow down and connect
deeply, practices that research shows can foster more flourishing in daily life.”
- Laurie Santos, Chandrika and Ranjan Tandon Professor of Psychology at Yale University and host of The Happiness Lab podcast
