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Beth Ricanati, MD

Wellness on the Weekends: Rituals

a cup of coffee

Photo by Emre Gencer/Unsplash

Loved speaking with Jeanne Rosner MD of Soul Food Salon in this week’s Wellness on the Weekend. We spoke all things ritual because I find rituals are great way to manage stress. My weekly ~ making challah. But no matter, maybe yours is making coffee or writing in your journal.

Braiding Challah Dough
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Elizabeth RicanatiJuly 6, 2019challah, ritual, meaningful ritual, wellnessComment
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Elizabeth RicanatiDecember 13, 2019challah, braided stories, community, wellness, meaningful ritual, stress management
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Braided: A Story For the Ages

Elizabeth RicanatiMay 9, 2019challah, braided stories, community, ritual
 

most recent writing

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Apr 27, 2023
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Making challah with my hands and then sharing the product with someone is a gift unto itself. I call it “Challah Diplomacy”. Sometimes challah diplomacy requires a bit of divine intervention…or at least a thoughtful Uber driver, to make it happen!

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I woke up early Friday morning at home to make a double batch of challah specifically to take with us. I made it in the merit of those that I would be gifting it to. Since we were driving, it would be easy to transport the challah with us.

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Moving a fig tree from a pot into the ground in the garden reminded me of so many life lessons.

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Santa Monica, CA
beth@thekitchenmd.com
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