You never know what will resonate with others, right. Sometimes if we’re lucky, we later learn that someone heard something that we said and actually took to heart.
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I had never made bread before, and therefore didn’t appreciate how wonderful it is to get your hands sticky in a bowl of dough. It’s therapeutic, in fact.
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Making challah has transformed me. I had not anticipated that it would transform others as well. People like Karen.
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Check out my conversation on Soul Food Salon’s Wellness on the Weekends this week, where we talk all things ritual!
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This is a story about bread, specifically challah. This is a story of how making challah every week has changed my life; maybe even saved my life.
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Plant a garden and reap the health benefits of the fruits (and vegetables and herbs!) of your labor.
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Keep your bones healthy and help prevent osteoporosis: exercise, up your calcium and vitamin D and if need be, get screened.
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What you choose to eat today medically impacts your well being. Seriously, it does. How did I come to this as a physician, and a women’s health provider? Read on to find out!
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The simple action of washing your hands helps, whether you actually have the flu or the common cold. Today. Washing your hands actually has a real impact in controlling the spread of these viruses.
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Brushing your teeth can save your life. Truly. There is a connection between heart disease and poor dentition; and therefore, it is important to take care of your teeth and overall oral health!
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In honor of February being American Heart Month, let’s modify our risk of heart disease! We can modify our food, exercise, stress management and tobacco exposure. In this post, I focus on food.
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Good sleep habits are essential for our health! I used to think that the pillars of optimal health were threefold: nutrition, exercise and stress management. Now I believe in a fourth. Sleep.
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