Posts tagged good habits

The truth about gardens and feeling better!

Plant a garden and reap the health benefits of the fruits (and vegetables and herbs!) of your labor.

BodyElizabeth RicanatiJune 18, 2018plant a garden, healthy lifestyle, behavioral change, wellness, food is medicine, good habits, bodyComment

3 Simple Habits for Good Sleep!

Good sleep habits are essential for our health! I used to think that the pillars of optimal health were threefold: nutrition, exercise and stress management. Now I believe in a fourth. Sleep.

Mind, BodyElizabeth RicanatiFebruary 6, 2018sleep, good habits, sleep hygiene, healthy lifestyle, house calls for wellness, wellness, good sleep habitsComment