I had never made bread before, and therefore didn’t appreciate how wonderful it is to get your hands sticky in a bowl of dough. It’s therapeutic, in fact.
Read More
Plant a garden and reap the health benefits of the fruits (and vegetables and herbs!) of your labor.
Read More
What you choose to eat today medically impacts your well being. Seriously, it does. How did I come to this as a physician, and a women’s health provider? Read on to find out!
Read More
In honor of February being American Heart Month, let’s modify our risk of heart disease! We can modify our food, exercise, stress management and tobacco exposure. In this post, I focus on food.
Read More
Breast cancer treatment options can include a healthy eating lifestyle.
Read More