What you choose to eat today medically impacts your well being. Seriously, it does. How did I come to this as a physician, and a women’s health provider? Read on to find out!
Read MoreI recently spoke with Bonnie Taub-Dix to discuss some her accessible advice from her book, Read it Before You Eat It: Taking You From Label to Table. Food shopping will never be the same for you!
Read MoreIn honor of February being American Heart Month, let’s modify our risk of heart disease! We can modify our food, exercise, stress management and tobacco exposure. In this post, I focus on food.
Read MoreLearn how to make a new healthy brussels sprouts recipe that your family will love!
Read MoreGrocery lists really do help with meal planning! There are so many fun and easy ways to meal plan.
Read MoreBreast cancer treatment options can include a healthy eating lifestyle.
Read MoreAlthough we eat too much salt (sodium) for a healthy lifestyle in general, there are some benefits to cooking with salt. It tastes good, for one!
Read MoreFood is medicine; what we eat can turn on or turn off different genes in our body which affects our chances of getting a disease and treating diseases that we have.
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