Posts tagged food

How to improve your food shopping starting today!

I recently spoke with Bonnie Taub-Dix to discuss some her accessible advice from her book, Read it Before You Eat It: Taking You From Label to Table. Food shopping will never be the same for you!

MindElizabeth RicanatiMarch 3, 2018food shopping, grocery lists, grocery stores, healthy eating, interview, house calls for wellness, foodComment

My relationship with salt in the kitchen!

Although we eat too much salt (sodium) for a healthy lifestyle in general, there are some benefits to cooking with salt. It tastes good, for one!

BodyElizabeth RicanatiAugust 7, 2017salt, cooking, healthy eating, food, blue canister, iodized, healthy lifestyle, moderation Comments

Food is Breast Cancer Medicine, Too!

Food is medicine; what we eat can turn on or turn off different genes in our body which affects our chances of getting a disease and treating diseases that we have.

BodyElizabeth RicanatiAugust 7, 2017breast cancer, healthy eating, lifestyle, food, epigenetics, chronic disease, vegetables Comments

I make challah as part of a healthy lifestyle!

I make challah as part of a healthy lifestyle.

SpiritElizabeth RicanatiAugust 7, 2017ritual, challah, healthy lifestyle, food, homemade, bread, stress management Comments

Apr 27, 2023

Braided Stories - One

Making challah with my hands and then sharing the product with someone is a gift unto itself. I call it “Challah Diplomacy”. Sometimes challah diplomacy requires a bit of divine intervention…or at least a thoughtful Uber driver, to make it happen!

Sep 1, 2022

Challah for the road!

I woke up early Friday morning at home to make a double batch of challah specifically to take with us. I made it in the merit of those that I would be gifting it to. Since we were driving, it would be easy to transport the challah with us.