Posts tagged house calls for wellness

Make Challah and Call Me in the Morning: One doc's simple prescription

Every Friday I make challah and I have written about how this has become my meaningful ritual.

Elizabeth RicanatiSeptember 25, 2018challah, house calls for wellness, meaningful ritual, bread, cooking, healthy lifestyleComment

How to improve your food shopping starting today!

I recently spoke with Bonnie Taub-Dix to discuss some her accessible advice from her book, Read it Before You Eat It: Taking You From Label to Table. Food shopping will never be the same for you!

MindElizabeth RicanatiMarch 3, 2018food shopping, grocery lists, grocery stores, healthy eating, interview, house calls for wellness, foodComment

Why you need to brush your teeth today!

Brushing your teeth can save your life. Truly. There is a connection between heart disease and poor dentition; and therefore, it is important to take care of your teeth and overall oral health!

BodyElizabeth RicanatiFebruary 22, 2018brush teeth, house calls for wellness, wellness, oral hygiene, dental hygiene, heart healthComment

3 Simple Habits for Good Sleep!

Good sleep habits are essential for our health! I used to think that the pillars of optimal health were threefold: nutrition, exercise and stress management. Now I believe in a fourth. Sleep.

Mind, BodyElizabeth RicanatiFebruary 6, 2018sleep, good habits, sleep hygiene, healthy lifestyle, house calls for wellness, wellness, good sleep habitsComment

How to Incorporate Plants and Herbs in Your Diet

We don't have to be an expert to reap the benefits of plants and herbs at home. Learn here how to introduce them at home in a simple way.

Mind, BodyElizabeth RicanatiJanuary 12, 2018herbs, plants, house calls for wellness, healthy lifestyle, herbalism Comment

Grocery lists really do help with meal planning!

Grocery lists really do help with meal planning! There are so many fun and easy ways to meal plan.

Mind, BodyElizabeth RicanatiNovember 17, 2017mealplanning, home cooking, ramen, erin condren, house calls for wellness, healthy eating, mealplan, grocery listsComment

Apr 27, 2023

Braided Stories - One

Making challah with my hands and then sharing the product with someone is a gift unto itself. I call it “Challah Diplomacy”. Sometimes challah diplomacy requires a bit of divine intervention…or at least a thoughtful Uber driver, to make it happen!

Sep 1, 2022

Challah for the road!

I woke up early Friday morning at home to make a double batch of challah specifically to take with us. I made it in the merit of those that I would be gifting it to. Since we were driving, it would be easy to transport the challah with us.