Plant a garden and reap the health benefits of the fruits (and vegetables and herbs!) of your labor.
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Keep your bones healthy and help prevent osteoporosis: exercise, up your calcium and vitamin D and if need be, get screened.
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What you choose to eat today medically impacts your well being. Seriously, it does. How did I come to this as a physician, and a women’s health provider? Read on to find out!
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The simple action of washing your hands helps, whether you actually have the flu or the common cold. Today. Washing your hands actually has a real impact in controlling the spread of these viruses.
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Brushing your teeth can save your life. Truly. There is a connection between heart disease and poor dentition; and therefore, it is important to take care of your teeth and overall oral health!
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In honor of February being American Heart Month, let’s modify our risk of heart disease! We can modify our food, exercise, stress management and tobacco exposure. In this post, I focus on food.
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Good sleep habits are essential for our health! I used to think that the pillars of optimal health were threefold: nutrition, exercise and stress management. Now I believe in a fourth. Sleep.
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We don't have to be an expert to reap the benefits of plants and herbs at home. Learn here how to introduce them at home in a simple way.
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Learn how to make a new healthy brussels sprouts recipe that your family will love!
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Grocery lists really do help with meal planning! There are so many fun and easy ways to meal plan.
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Breast cancer treatment options can include a healthy eating lifestyle.
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Turmeric is a powerful anti-inflammatory. Adding turmeric to your diet today can help your health…today.
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Although we eat too much salt (sodium) for a healthy lifestyle in general, there are some benefits to cooking with salt. It tastes good, for one!
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Food is medicine; what we eat can turn on or turn off different genes in our body which affects our chances of getting a disease and treating diseases that we have.
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