Posts tagged lifestyle

Surprise! Wow, making challah has changed my life

This is a story about bread, specifically challah. This is a story of how making challah every week has changed my life; maybe even saved my life.

Elizabeth RicanatiSeptember 3, 2018challah, hou, wellness, lifestyle, life changing, homemadeComment

Do you know that what you eat today matters?

What you choose to eat today medically impacts your well being. Seriously, it does. How did I come to this as a physician, and a women’s health provider? Read on to find out!

BodyElizabeth RicanatiApril 16, 2018what you eat matters, food is medicine, healthy eating, heart health, wellness, lifestyleComment

Reduce your risk of breast cancer through healthy eating!

Breast cancer treatment options can include a healthy eating lifestyle.

BodyElizabeth RicanatiOctober 18, 2017breast cancer, lifestyle, healthy lifestyle, healthy eating, food is medicine, risk Comment

Food is Breast Cancer Medicine, Too!

Food is medicine; what we eat can turn on or turn off different genes in our body which affects our chances of getting a disease and treating diseases that we have.

BodyElizabeth RicanatiAugust 7, 2017breast cancer, healthy eating, lifestyle, food, epigenetics, chronic disease, vegetables Comments

Apr 27, 2023

Braided Stories - One

Making challah with my hands and then sharing the product with someone is a gift unto itself. I call it “Challah Diplomacy”. Sometimes challah diplomacy requires a bit of divine intervention…or at least a thoughtful Uber driver, to make it happen!

Sep 1, 2022

Challah for the road!

I woke up early Friday morning at home to make a double batch of challah specifically to take with us. I made it in the merit of those that I would be gifting it to. Since we were driving, it would be easy to transport the challah with us.