I recently spoke with Bonnie Taub-Dix to discuss some her accessible advice from her book, Read it Before You Eat It: Taking You From Label to Table. Food shopping will never be the same for you!
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Good sleep habits are essential for our health! I used to think that the pillars of optimal health were threefold: nutrition, exercise and stress management. Now I believe in a fourth. Sleep.
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We don't have to be an expert to reap the benefits of plants and herbs at home. Learn here how to introduce them at home in a simple way.
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Getting a good night’s sleep is the epitome of healthiness. We worry about what we eat and our exercise habits. We should also be worrying about our sleep habits.
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Grocery lists really do help with meal planning! There are so many fun and easy ways to meal plan.
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